How Many Soaked Almonds To Eat A Day
Eating Soaked Almonds Give You Many Vital Nutrients
Adding Soaked almonds to your diet plan can provide many essential nutrients that will help you stay healthy.
Almonds contain a decent amount of nutrients such as fiber, protein, vitamin E, potassium, magnesium, and calcium.
Vitamin E is one of the most powerful natural antioxidants. It protects against free radicals, heart disease, some types of cancer and also improves your immune system. Amount of Carbs, Fat, and Protein in Soaked Almonds
According to the United States Department of Agriculture(USDA),
In 1 Ounce almonds, There are 164 calories, 14.36g Fat (73%), 5.6g Carbs (14%), and 6.03g Protein (13%).
Are Almonds Good for Weight Loss?
Almonds are good for controlling your weight. Almonds have all the important components that you need for healthy weight loss such as fiber, protein, and healthy fat content.
The healthy fat in almonds helps you to give a feeling of fullness throughout the day. It also helps in maintaining weight by reducing the desire of eating, which results in eating too much to cause weight gain.
Almond also have monounsaturated fats and polyunsaturated fats. It helps reduce LDL (The Bad cholesterol) in our bodies.
Are Soaked Almonds Good for Weight Loss?
Almonds are good for controlling your weight. Almonds have all the important components that you need for healthy weight loss such as fiber, protein, and healthy fat content.
The healthy fat in almonds helps you to give a feeling of fullness throughout the day. It also helps in maintaining weight by reducing the desire of eating, which results in eating too much to cause weight gain.
Almond also have monounsaturated fats and polyunsaturated fats. It helps reduce LDL (The Bad cholesterol) in our bodies.
Also read: Importance of Yoga In Our Life
What are the Benefits of Eating Soaked Almonds in the Morning?
According to Mapi Website, a Perfect method to consume almonds is to soak almonds overnight and remove the skin of almonds in the morning. You can mix those almonds with raisins and dates, which also decreases Pitta aggravation in the blood.
You can eat 10 almonds in the morning hours and 10 almonds in the evening.
It is suggested that almonds should not be consumed by themselves on an empty stomach but often combined with additional foods like milk, vegetables or grains, to prevent Pitta imbalance.
Are Almonds Good For You?
Almonds are one of those nuts which are loved by everyone. These nuts are not only tasty but also very beneficial, that can protect against many diseases. They are a good source of fiber, vitamins, minerals, and proteins which can cure many heart diseases.
Health Benefits of Eating Almonds
You may be thinking if almonds are good for you or not. As these creamy nuts are rich in so many nutrients, they have numerous health benefits which are mentioned below:
- Fight Inflammation
The antioxidants in almonds help to fight inflammation. According to research, inflammation is caused by oxidative stress. Nuts such as almonds are rich in antioxidants which helps to prevent oxidative stress and lower inflammation. The fatty acids also help to prevent inflammation. - Reduces the Risk of Heart Damage
It is considered that eating a handful of nuts like almonds can help efficiently help in reducing the risk of heart damage. They also effectively promote heart health, thereby contributing to curing cardiometabolic disease. The skin of almonds contains antioxidants and polyphenolic compounds. These, thus help in inhibiting LDL oxidation. - Alkalizes the Body
Among the nuts, almonds are rich in proteins that are alkaline. The body lacking alkaline is prone to the risk of osteoporosis and bad functioning of the immune system. They also result in reducing energy and leads to weight gain. - Boosts Healthy Brain Function
Almonds play an essential role in maintaining healthy functioning. It is loaded with riboflavin and L-carnitine. These are responsible for enhancing neurological functions and inhibit cognitive decline. So, adults are advised to consume nuts like almonds to lower inflammation. Inflammation can thus lead to Alzheimer’s disease and even dementia. - Guard Against Cancer
Almonds can play an essential role in preventing cancer and also strengthen the immune system. The antioxidants of almonds fight the free radical damage and help to reduce the risk of cancer. They also prevent the body from damage of reactive oxygen molecules. - Cures Constipation & Improves Digestion
Studies have stated that almond consumption can help to improve stool frequency for many people as it contains fiber. One serving of almonds includes 12.5 grams of fiber, and it can help to cure constipation. The soluble and insoluble fiber helps to improve the fiber. The increased fiber consumption should be balanced with enough water to cure constipation. It is also helpful to improve gut health. - Keeps Diabetes in Control
Almonds are rich in fats, proteins, and fibers and very low in carbs. Hence, it can efficiently control diabetes. It also contains magnesium which helps to control diabetes.
People who have diabetes can have lowered insulin resistance if they are given supplements of magnesium.
Therefore, foods rich in magnesium like magnesium can help to cure metabolic syndrome and type 2 diabetes. - Helps in Weight Loss
Nuts are reputed to have high fats. However, these are good fats. Eating these nuts on a daily basis can also help to reduce weight.
As per WHO, people who consumed nuts twice per week saw 31 percent less chance of weight gain compared to those who didn’t in a study of 8665 people. - Maintains Skin Health
Almonds are a rich source of vitamin E which helps to improve the quality of the skin and also slows down the process of aging. It is also a good source of compounds like catechin, epicatechin, and other flavanol antioxidants which is also beneficial for fighting skin damage and cancer as it reduces the risk of curing oxidative stress. These are usually caused by poor diet, UV light exposure, and pollution. - Improves Bone and Dental Health
Almonds are a rich source of minerals such as magnesium, phosphorus, and other essential nutrients. These are helpful for curing teeth as well as bone health.
Also read: The Top 9 Nuts to Eat for Better Health: Health trends
How Many Almonds in One Ounce?
There are 23 nuts in each ounce. These nuts provide a great snack as they keep you full and provide many vital nutrients.
One ounce of almonds contains 6 grams of protein, 3.5 grams of fiber, and 75 mg of calcium and also offers 13 grams of monounsaturated and polyunsaturated fatty acids.
These fats are healthy for the heart as they reduce the total cholesterol levels and also the LDL cholesterol. This helps to reduce the risk of heart diseases.
One serving of almonds contains 162 calories and 14gm of unsaturated fats healthy for the heart. Make sure to eat it in moderate amounts. One ounce of almonds contains about 23 almonds which are one-fourth cup.
Almonds are a high source of calories. Each 100 gram of almond contains 579 calories. They are a rich source of good fats, for, every 100 grams of almond contains 50 grams of fats.
However, you should limit your almond consumption only to a few ones on a daily basis. It is better to consume only a handful of almonds on a daily basis like an ounce, a quarter which is equal to 23 almonds.