How to Train Your Brain to Focus
Train Your Brain to Focus: Attention is the most precious resource that we can leverage to actually get things done. The ability to focus and for a longer period of time on one activity is undoubtedly essential to every person who wishes to attract abundance and results.
Our brain is a very complex mechanism that often works without our awareness. Our subconscious mind, the deep place where all our memories, feelings, and neuro-associations are stored can be our best friend or our worst enemy.
1. Set Your Mood and Environment:
It’s been argued that in above-ambient temperatures, you can be more creative. You feel more relaxed, and your productivity increases. Conversely, lower temperatures have also been found to more positively influence decision-making ability and alertness.
2.Put zones on your calendar:
Block out a portion of time during which you will work “in the zone.” Use this time to perform tasks that require accuracy, quality and creativity.
3.Assess Your Mental Focus:
Before you start working toward improving your mental focus, you might want to begin by assessing just how strong your mental focus is at the present moment. If the first set of statements seems more your style, then you probably already have fairly good concentration skills, but you could be even stronger with a little practice.
Also read: How To Sleep Faster: Health Trends
4.Focus with a Purpose:
The mistake most people make is lacking a clear purpose?—?they want to be more focused, but don’t know what for. Avoidance is the mother of distraction. If you don’t have a concrete reason to stay focused, your mind will jump from one thing to another. Training your mind to pay attention requires something to focus on.
5. Leverage Your Mental State:
When your work and your mental state are not aligned, they create an emotional dissonance. Focusing is hard. Dealing with this stressful feeling becomes an additional distraction.
Adapting your work to your mental state increases your focus. Not understanding and being aware of your various mental state harm productivity. I use five categories: Creativity, Analysis, Socializing, Doing, and Learning. David Kadavy uses seven, as he explains in this thorough post.
6.Create Goals That Satisfy Your Highest Priorities:
Whenever you’re resisting doing something, it’s likely that it’s because it’s not topping your priority charts. As a human being, you behave and act in ways which ultimately keep you feeling safe and comfortable. As long as we can see we will get to continue feeling safe and comfortable.
If you believe you know what your values and priorities are, spend time looking at the results you have achieved with your goals. This is important when you’re learning how to improve focus.
If you believe you know what your values and priorities are, spend time looking at the results you have achieved with your goals. This is important when you’re learning how to improve focus.
7. Put zones on your calendar:
Block out a portion of time during which you will work “in the zone.” Use this time to perform tasks that require accuracy, quality and creativity.
8.Treat Your Mind Like a Muscle:
What do you do when you want to build muscles? You exercise. Not just once, but regularly. Training your brain to stay focused is a matter of practice. Every time you experience distracting thoughts, you have to acknowledge them for what they are – time and attention killers.
Whenever you feel like you “must stop working”, you should push it a little further. If you have big trouble focusing right now, you shouldn’t try to work for 60 minutes straight. Build your levels of focus gradually. First two weeks, try focusing for 20 minutes, take a 5-minute break, then go again. In two months, you should be able to stay focused for 60 minutes and get a lot of things done.