Meaning Of Apricot In Hindi: Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Apricots may be small, but they’re big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. The flesh of apricots is soft and somewhat juicy when ripe, and they have velvety skin with soft fuzz.
Meaning of Apricot in Hindi
Apricot meaning in Hindi: Apricot meaning in Hindi: Get meaning and translation of Apricot in the Hindi language with grammar, antonyms, synonyms, and sentence usages. Know the answer to the question: what is the meaning of Apricot in Hindi? Apricot ka matalab hindi me kya hai (Apricot का हिंदी में मतलब ). Apricot meaning in Hindi (हिन्दी मे मीनिंग ) is खुबानी.English definition of Apricot: Asian tree having clusters of usually white blossoms and edible fruit resembling the peach
Apricot Nutrition Facts
Essential Nutrients Nutritional Value of Dried Apricots Per 100g
- Apricot Calories 48 Cal
- Carbs 11 g
- Total Sugar 9.2 g
- Fats 0.4 g
- Protein 1.5 g
- Fiber 2 g
- Vitamin C 10 mg
- Vitamin E 4.3 mg
What are Apricots?
Apricots, scientifically known as Prunus armeniaca, are small drupes that resemble and are closely related to peaches or plums. They have a soft, tangy flesh beneath thin outer skin. In the middle of the apricot is a large pit, which is inedible, so be careful when taking that first big bite. They are typically yellow or orange, with a slight tinge of red on one side.
It is difficult to understand the exact order of apricot cultivation around the world since it was both found wild and grown in prehistoric times. The scientific name is derived from Armenia, which is where most scientists believe apricots originated. However, they were also present in ancient Greece and Rome, and many other experts claim that original cultivation happened in India more than 3,000 years ago. The disputed origins are not important, but the impact of apricots on human health certainly is!
Let’s look at some 10 Benefits of eating Apricots!
1. Healthy Vision
Apricot is a rich source of fat-soluble Vitamin A (Retinol), improving the quality of vision. The evidence clearly shows that Apricot’s retinol and beta carotene has a significant role in treating eye-related disorders. It can be essential for age-related eye problems such as loss of vision over time.
2. May promote eye health
Along with other orange fruits and vegetables, like carrots, pumpkin, and mango, apricots owe their rich hue to beta carotene. Beta carotene is a form of vitamin A that’s been associated with the prevention of age-related macular degeneration.
Because age-related macular degeneration is a condition that progresses over a period of several years, making a habit of consuming beta-carotene-rich fruits and vegetables can provide a lifetime of added protection against the disease.
3. May boost skin health
The combination of Vitamin C, A, and phytonutrients ensures good skin. And did you know that the antioxidants in the apricot also slow the aging process? So apart from a good skincare regime, don’t forget to eat some apricots every day.
4. May promote gut health
Due to the higher amount of soluble fiber content in apricots, they help improve gut health. Apricot’s soluble fibers can lead to stool bulking, which helps keep intestinal bacteria free for better functioning of the digestive system.
5. High in potassium
Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV.
As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure.
6. May Improve Heart Health
Apricots may be a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. A high amount of vitamin C, as well as potassium and dietary fiber, may all contribute to good cardiovascular health.
According to research led by Dr. Lien Ai Pham-Huy, Stanford University Medical Center, USA, antioxidants like vitamin C protect the heart from free radicals. Additionally, potassium might help lower blood pressure by relaxing the tension of blood vessels and arteries, while dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby clearing them and reducing the strain on the heart. Altogether, these properties of apricots might make them ideal for boosting heart health.
7. Good for Your Blood
Apricots have significant or moderate amounts of all the minerals necessary for bone growth like calcium, phosphorous, manganese, iron, and copper. Therefore, eating apricots can ensure the healthy growth and development of your bones, as well as preventing various age-related conditions, including osteoporosis.
8. Rich in Fiber
Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Given that the retinol in apricot is fat-soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. And it breaks down fatty acids fast, which means your digestion is in order. And not only that, the fruit protects you from gastrointestinal concerns by cleaning out the intestines regularly.
9. May Reduce Fever
Apricot juice may be often given to patients suffering from fever because it might provide necessary vitamins, minerals, calories, and water to the body, while also detoxifying various organs. Some people may also use steamed apricot to relieve fevers.
10. Apricot and hair growth
Apricot is composed of essential fatty acid, i.e. linoleic acid. Linoleic acid helps in keeping healthy and shiny hairs. The fatty acids in Apricot can also help provide proper nourishment, and it can soothe scalp skin which can further increase skin growth.
How to Prepare
Apricots can be eaten whole, skin and all. The only time you may want to remove the skin is if you are using apricots to make baked goods, as the skin can change the texture and appearance of your finished product.
Enjoy apricots by themselves as a snack. Or chop apricots and add to yogurt, cottage cheese, hot cereal, or baked goods. A few dried apricots pair well with a handful of nuts for a filling, fibrous post-workout, or energy-boosting midday snack.
Apricots can also be used in dessert recipes, fruit spreads, and sauces. Apricot preserves can be used as glazes for meats. Experiment with this versatile fruit to add flavor and nutrients to your favorite recipes.
Apricot Kernel Oil (Khubani)
The oil of Apricot kernel, also called Khubani Oil, is light, gentle, and non-sticky and has for long been considered as one of the best skincare ingredients in Indian households. This miraculous oil has emollient, healing, antiseptic, antibacterial, antioxidant, and anti-aging properties when applied to the skin and hair. The characteristic fragrance of the oil is that of fresh, ripened apricots.
Apricot Oil Ayurvedic Uses & Benefits For Skin & Hair
As per Ayurveda, its Vata balancing properties make it nourishing in nature. These properties also make it a great age-defying ingredient to prevent fine lines and wrinkles. It also possesses “Roman” or healing properties, which makes it a good choice for healing irritable or sensitive skin.
Hair fall is mainly due to an imbalance of the Vata dosha, and Apricot possesses Vata balancing properties. The Snigdha (oily) property of Apricot Kernel Oil reduces excess dryness of the scalp and promotes hair growth and strength so as to maintain healthy hair and prevent hair fall. It is a wonderful natural conditioner when applied to the strands of hair. Intrinsically a carrier oil, it carries herbs blended with it, deep into the scalp, and can naturally nourish and detangle hair without being greasy.
2 Side effects of Apricot
1. Digestive Problems
Though apricots are great for digestion and digestive health, over-eating apricots may lead to constipation and digestive issues. Remember not to over-consume apricots!
2. Nausea
If you over-consume apricots, the chances are that you might feel nauseous and want to throw up. This is a common apricot side effect, and the key here is to have apricots in moderation to avoid any such condition.
Apricots are a super healthy fruit, and they have a high amount of antioxidants that make them famous and beneficial. People across the world are exploring apricot benefits and including fruit in their daily diet. You can undoubtedly go ahead and buy apricots for you and your family’s good health!
What color makes Apricot?
Primary Yellow +Secondary Orange + Apricot Color
It will achieve from a mixture of a secondary color with that of Primary color. For that reason alone. it automatically becomes a tertiary color, since the tertiary color is a color made from a mixture of a Secondary color and a primary color. That is Orange and yellow, in specific rations depending on the products mixed.
That is Primary Yellow Color + Secondary Yellow Colour= Apricot Color. Here we look at the two most common and easy ways to achieve the apricot color since apricot is mostly used as a paint and also as a sugar-paste, or fondant.
We will look at both of them but start with the simplest, which is the sugar-paste. Then, later, look at the procedure of making apricot-colored paint.
What do Apricots taste like?
Apricots are generally very tart. While they are sweet, their tartness can be overwhelming for some people, while others see it as an added benefit for certain baked goods. Fresh apricots don’t taste tart as dried ones do.
They generally taste heavier and thicker than peaches and nectarines, which both tend to be lighter and more floral, which means that apricots do a great job standing up to other rich ingredients in recipes.
How many Apricots should you eat a day?
Obviously, dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
Recipe
(A) Grilled Apricot Salad
Ingredients:
- 5 apricots
- 2 ounces fresh arugula
- 1 tablespoon pumpkin seeds
- 1/4 cup crumbled feta
- Olive oil
- Sea salt
- Freshly cracked pepper
Methods:
- Slice and pit the apricots. Toss them generously with olive oil.
- Place the apricots cut side down on the grill and cook for about 2 minutes until charred.
- Toss the arugula with just enough olive oil to coat.
- Plate the salad by placing the arugula in the center with the pumpkin seeds and cheese.
- Line the grilled apricots around the perimeter. By doing so, the cooked apricots will not wilt the greens as much.
- Enjoy
(B) Apricot Cake
Ingredients:
- 2/3 cup butter
- 1 cup sugar
- 1 teaspoon vanilla extract
- 3 eggs
- Zest from 1 medium lemon
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 cup buttermilk
- 14 medium apricots
- 2 tablespoons sugar, for sprinkling
- 2 tablespoons apricot or strawberry jam for glazing
Method:
- Preheat the oven to 350°F (175° C).
- Cut the apricots into halves.
- Line a 9×9 cake pan with baking parchment. You can also use an 11-inch pan.
- Cream the butter, sugar, and vanilla together in a large bowl.
- Add the eggs, one at a time, beating well after each addition.
- In a medium bowl, combine the flour with the baking powder and salt. Sift into the butter/egg mixture, beating well.
- Add the buttermilk and mix well again.
- Spread the batter evenly into the pan. Place the halved apricots, cut side down, in rows or in circles on top of the batter.
- Sprinkle the two tablespoons of sugar over the apricots.
- Bake 30-40 minutes.
- Melt the jam over low heat and spread it over the cake while both are still hot.
Also read: Soybeans: Health Benefits, Nutrition, & Uses
Tips and notes:
- You may omit the extra sugar sprinkled over the apricots if they are sweet rather than tart.
- Cake baked in the larger size baking pan will require only 30 minutes of baking time.
- You can make old-time cobbler with this recipe. All you need to do is cook the apricots with 1/2 cup sugar until they’re soft, then pour them while hot over the batter, then bake.
- The batter will need less sweetening, so reduce the sugar in it to 2/3 cup.
- Apricots and other summer fruit can be pre-cooked and frozen to match with this batter for future cobblers.