Best Nuts For Weight Loss : These 7 Nuts Can Help You Loss Weight

 

Best Nuts For Weight Loss : Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven’t already added these tiny delights to your diet, then it is time you know their importance.

Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants. Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants. However, they’re also high in fat and calories, causing many people to avoid nuts out of fear that they are fattening.

The calorie and fat contents per one-ounce (28-gram) serving of some commonly eaten nuts are shown below:

 

• Walnuts: 183 calories and 18 grams of fat
• Brazil nuts: 184 calories and 19 grams of fat
• Almonds: 161 calories and 14 grams of fat
• Pistachios: 156 calories and 12 grams of fat
• Cashews: 155 calories and 12 grams fat

 

Because they are high in fat and calories, many people assume that adding nuts to their diet will lead to weight gain.

 

Nuts That Can Help You Lose Weight

 

1. Walnuts

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight. Walnuts are also known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger, further helping in weight loss.

 

2. Almonds

Rich in fibre and protein, almonds are great for weight loss. Almonds are rich in L-Arginine, an amino acid that helps your body burn more fat and carbs when you work out. Almonds are one of the best options in nuts for losing weight. You should eat them in the morning hours. You can eat a handful every day.

 

3. Peanuts

You can even eat your favourite peanuts for losing weight. Since peanuts are full of fibre and protein, they can keep you full for longer, and control your urge to snack often. Peanuts can be consumed anytime.

 

4. Pistachios

These salty nuts are another great option for losing weight. As these delicious nuts are rich in proteins, fibres, and fats, they take a longer time to digest, hence keeping you full for long.

 

5. Brazil Nuts

Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine that is efficient in fat burning process. They also help kick-start your metabolism.

 

6. Hazelnuts

Hazelnuts are great for promoting good gut health and weight loss. They  are a good source of protein and fibre thus can improve your digestion and keep you full for longer. It is best to consume hazelnuts in the mornings or afternoons.

Also read : The Top 9 Nuts to Eat for Better Health: Health trends

 

7. Pecans

These delicious nuts are amazing for weight loss. Vitamin E, magnesium and zinc present in pecans are great for weight loss as they help in improving oxygen flow throughout the body, increasing the metabolism.

Also read : How Does Diet Affect Your Skin?