Exercises To Lose Belly Fat Best Exercise
Exercises to lose belly fat :When people think about weight loss, they are often concerned about how they can get rid of troublesome belly fat. Maintaining a healthy BMI is an important factor of good health, that has multiple health benefits; including reducing your risk of heart disease, as well as giving your self confidence a boost!
But the big question is, what exercises burn the most belly fat? Below are five of the best exercises to lose weight fast!
1. Squats
Squats are the compound movement which means it involves using more than one muscle at one time. Activate the quads, hamstrings, knees, ankles, glutes and hip joints whilst being performed.
Research show that as more muscle fibres are recruited in compound movements like squats, they will burn more calories than an isolated movement for example lunge, when being performed. Are also a beneficial exercise for preserving muscle mass-during weight loss sometime muscle can be lost as well, so it is important to practice exercises like Squats which will help you lose weight whilst maintaining a taut, toned body.
2. Deadliftswith
The deadlifts, much like the squats, is another brilliant exercise. This is due to the fact it is one of the best compound exercise around as it involves nearly every major muscle group in the body meaning that it will have a much higher energy expenditure -and a higher energy expenditure means a higher calorie burn. Start with dumbbells in each hard and work up to using a barbell.
3. Kettlebell swings
Kettlebell swings are definitely not one to avoid. These powerful movements activate your glutes and quads whilst quickly building up your heart rate. A study carried out by the University Of Wisconsin Showed that during a 20 minute Kettlebell Workout participant’s heart rates to 93% of their maximum rate and will it burnt 20.2 calories per minute.
4. Bicycle Exercise
The bicycle exercise is a very effective way of working out your abs. This exercise is done by laying on your back, and lifting up your legs. Imagine you were pedaling a bike that allows you to lay back, with the pedals about a foot in the air. Make the pedal motion with your feet while laying down. In a short time, you’ll begin to feel your abs burn. [Exercises to lose belly fat]
5. Vertical Leg Crunch 
Another great exercise is the vertical leg crunch. This is the basic crunch exercise with a twist. To do this exercise, lay flat on the ground. Raise your legs straight up, to form a 90 degree angle with the rest of your body. Then do the normal crunch motion. This is a great exercise for abs, because it works specific parts that are often missed in regular exercises.
Also read: How to Become Slim: Health Trends
6. Burpees
This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Since burpees involve explosive plyometric movement, they’ll get your heart pumping too.
7. Medicine Ball Burpees
Phelps suggests adding a medicine ball to your burpee to increase the intensity of the exercise and boost your metabolism—all while building a sleek set of six-pack abs.
8. Running On an Incline
Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50 percent. Whether you’re outside on a hill or at the gym on an inclined treadmill, start out walking for five to 10 minutes. “Your heart rate should elevate pretty quickly as you pick up your pace.
Also read: Best Ways to Burn Fat Fast : Health Trends
9. Running or walking
calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn’t too far behind.
Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.