The Foods For Clear Skin How Does It Affect
We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you’re following a clear skin diet? In the past, dermatologists maintained that unless you wipe greasy fingers on your face, food doesn’t cause zits. But some are rethinking the party line. In the past decade, we’ve learned more and more about how much the foods we eat impact our complexions.
1. Sugar
Some people have found that eating less sugar decreases their overall number of breakouts. Of course, sugar appears in more foods than just soda or a piece of cake: refined “white” carbohydrates can appear in bread and grains, as well as in many processed foods. Replacing these sugary foods with nutrient-rich, whole-grain alternatives can have a positive effect on your skin health by reducing inflammatory breakouts and rashes.
2. Salt
High-sodium foods, especially processed foods like potato chips or frozen meals, can make your skin retain excess water, which can make your skin look puffy or bloated. Plus, high doses of iodized salt have even been shown to increase breakouts. Check the labels on your food, especially processed foods, to make sure they aren’t overloaded with sodium.
3. Fish
Your body uses protein to build collagen, among other things, and fish is an excellent source of protein. In addition, fish contains omega-3 fatty acids, which (as stated earlier) can help promote the overall health of your skin. Try to incorporate fish into your diet at least two or three times per week.
4. Zinc.
There is some evidence that people with acne have lower than normal levels of the mineral zinc. Zinc appears to help prevent acne by creating an environment inhospitable to the growth of P. acnes. It also helps calm skin irritated by breakouts. Zinc is found in turkey, almonds, Brazil nuts, and wheat germ.
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5. Drink more water.
Staying hydrated is nothing more than Nutrition 101. After all, your body is 60 percent water, so it’s no surprise you need to drink enough water to optimize physical processes. Drinking water is also key to consuming the correct amount of daily calories – often we mistake hunger for thirst, so when in doubt drink water first. Water is the foundation of healthy, clear skin so aim for 8 glasses of water every day.
6. Foods Rich in Vitamin A –
Vitamin A, also known as retinol or retinoic acid, helps the skin to heal itself. Retinoids are frequently used in topical solutions as well to flatten out wrinkles, reduce dark spots, and even treat acne.
Here are some of the highest ORAC foods you should include in your clear skin diet:
1. Green Tea
Both green and white tea is rich in polyphenols that fight inflammation. In fact, green tea contains roughly 30% polyphenols by weight and also includes a type of natural antioxidant called catechins which prevent cell damage and reduce inflammation.
2. Leafy Greens
Dark leafy greens like collards, spinach, and kale contain numerous antioxidants, including carotenoids, lutein, and zeaxanthin.
3. Dark Cacao
While it may not be wise to fill your diet with sugar-laden milk chocolate, chocolate with high cocoa content is also high in antioxidants. Look for raw cacao or dark chocolate with at least 70 percent cacao content for the best benefit.
4. Red Foods 
Red pigmented foods like, watermelon, papaya, and pink grapefruit are rich in lycopene, an antioxidant that fights cancer and heart disease as well as general inflammation.
5. Green Tea
Both green and white tea is rich in polyphenols that fight inflammation. In fact, green tea contains roughly 30% polyphenols by weight and also includes a type of natural antioxidant called catechins which prevent cell damage and reduce inflammation.
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6. Cruciferous Vegetables
Vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, and turnips are rich in antioxidants and a variety of other phytonutrients.