Our hair is one of our most attractive features and it is also one of the first things that people notice when they see us. So, it makes sense that we put some time and effort into having a good hair care routine. However, we often have a very complicated relationship with our hair. The more we take care of it, the more it seems to fall apart. And, problems like dandruff, dry hair, split ends or greying has now become a part of our daily life.
7 Home Remedies For Hair Fall
1. Hair Oil Massage
Just like regular hair wash, the benefits of regular hair massage cannot be stressed enough. It strengthens your hair and is one of the most effective home remedies for hair fall and regrowth as well. Along with the benefits of hair oiling, you also need to look at the hair oil that is best-suited for your hair type.
One can use either of coconut, olive, mustard or amla hair oil for a hair massage. Massage your hair at least once a week to get the best possible results in a month.
How to apply:
- Apply hair oil on the scalps and give it a soft message.
- This will increase the flow of blood to the hair follicles, condition the scalp and strengthen your hair root.
- This also cuts down on the stress which is one of the causes of hair fall.
2. Fenugreek
Fenugreek seeds are rich in folic acid, Vitamin A, Vitamin K and Vitamin C, and are a storehouse of minerals such as potassium, calcium and iron. Fenugreek seeds also have high protein and nicotinic acid content, which helps prevent hair fall and dandruff, and in treating a variety of scalp issues like dryness of hair, baldness and hair thinning.
How to apply:
- Soak the fenugreek seeds overnight in water.
- Grind it to a fine paste and apply it to your hair and scalp.
- Leave the paste on your head for about 30 minutes.
- You can cover your scalp using a shower cap to keep it moist.
- After 30 to 40 minutes, rinse it with normal water.
- You don’t have to use any shampoo.
- Do it twice a week for a month to control hair fall.
3. Onion Juice
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to successfully treat patchy alopecia areata by promoting hair growth. Onion juice is also thought to improve circulation.
How to apply:
- To extract onion juice, grind the onion and then squeeze out the juice.
- Dip the cotton ball in the onion juice and apply it to your scalp.
- Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo.
- Follow this procedure once a week and see the difference.
4. Beetroot
Beetroot is rich in vitamins C and B6, folate, manganese, betaine and potassium, all of which are essential for healthy hair growth. Besides, it acts as a detoxification agent by helping keep the scalp clean.
Ensure that you keep either beetroot juice in your daily diet or eat it as salad. Apart from beetroot, spinach, lettuce and carrot juice also keep your hair healthy and avert the dangers of hair fall.
5. Green Tea
Green tea can do more than waking you up every morning, calming down your stressed nerves, and reducing body fat. Yes! They work as an excellent natural home remedy to stop excessive hair fall and promote natural hair growth!
How to apply:
- Soak 1-2 green tea bags in a cup of hot water. Cover the lid.
- Allow the tea to seep into the water for 5 minutes. Then allow the mixture to cool
- Pour the cooled mixture over your hair and scalp while gently massaging the roots
- Rinse off with water after an hour
- Twice a week
6. Egg Hair Mask
Don’t scroll down this option with the mere thought of dealing with the unpleasant egg odour. Rich in protein, sulphur, zinc, and phosphorus, eggs make a fantastic remedy to treat persistent hair fall. Eggs strengthen hair strands, promotes hair growth, and prevents split ends.
How to apply:
- Mix 1 egg with a teaspoon of honey & olive oil
- Use a brush to apply the paste from roots to the tips
- Rinse after 25 minutes with a mild shampoo & in cold water
- Once a week
7. Amla
Indian Gooseberry or Amla is another effective home remedy to stop hair fall. This magical fruit is a powerhouse of nutrients. It’s rich in Vitamin C and that accelerates hair growth.
How to apply:
- You can mix lime juice and the amla powder to make a paste.
- Massage it to your scalp and hair.
- Use a shower cap to cover your head so that the paste doesn’t dry out.
- Keep it for an hour and then rinse it off with normal water.
6 Hair Care Tips For Healthy Locks
1. Avoid Taking Hot Showers
As comforting as hot showers are, it dehydrates strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead, opt for lukewarm water and try to rinse hair with the coolest temperature.
2. Drink Lots of Water
Dehydration is known to severely affect your body and has an impact on your hair health as well. You can avoid this by staying regularly hydrated and drinking at least 6-8 glasses of water every day. Also, you can also drink healthy fruit juices that can be easily made at home. Not only does this keep your scalp healthy, but it also acts as one of the easiest home remedies for hair fall. Apart from staying hydrated regularly, you can also try to…
3. Stress
Stress is one of the root causes of a lot of health problems, including hair loss. It can also disrupt the process of hair growth and lead to premature greying. Again, meditation and yoga on a regular basis can prove to be a good stress buster.
4. Combing Wet Hair
One of the most common mistakes that people make is combing their hair as soon as they come out of the shower. Although you may be doing it to save time, but it has a negative impact on your hair. Instead, dry your hair with a towel and then proceed to comb your hair a wide-toothed comb.
5. Avoid Smoking and Drinking
Alcoholic beverages are known to be one of the common causes of hair fall. Also, people who smoke regularly may also experience unnatural hair fall due to decreased blood flow to the scalp. So, reducing your alcohol intake may be one of the best hair fall remedies and may also promote healthy hair growth.
6. Good diet
Drink lots of water and eat a healthy diet of raw fruits and vegetables. The most effective home treatment for hair care is a healthy diet. You are what you eat, and what you put into your body will be reflected on the outside.
What are the best foods for hair growth?
1. Spinach
This is one of the very important plant-based sources of iron with nutrients like folate and vitamins A& C, all of which are very beneficial for hair growth. It also has vitamin E and iron. Also, vitamin A is important for the production of sebum, which regulates the proportion of oil in the scalp.
2. Carrots
It seems very specific as a vegetable to be had, but it is high in vitamin A which is needed in rapid growth of the hair cells. Vitamin A also helps the scalp in generating sebum, a natural oil that keeps the scalp and hair roots healthy.
3. Eggs
Eggs are a source of protein like no other, and if you want healthy hair, your go to food should be a preparation of eggs! Your hair is essentially made up of different proteins, and eggs are the richest source of this nutrient. Eggs are also rich in biotin, which promotes hair growth. A lack of protein in the diet may lead to dull hair and often to hair loss as well. Eggs are also a great source of zinc, selenium and other hair-healthy nutrients.
4. Walnuts
One of the less consumed foods that are really good for hair growth is walnuts. Walnuts could almost be termed a super food as it has vitamin E, copper and proteins apart from omega fatty acids which help in best hair growth. If that were not enough, it also has selenium which is useful in protecting the hair from the sun.
5. Yoghurt
Unsweetened yogurt is not only full of protein, but also rich in probiotics. Probiotics are good bacteria that help absorb nutrients in your body.
Yogurt also contains vitamin B5, or pantothenic acid [11] that may help with hair thinning issues. Now that you know the importance of yogurt in hair growth, stock up some yogurt containers in your fridge.
6. Sweet Potatoes
Sweet potatoes are rich in vitamin A [7], which is essential for sebum production on the scalp. They also contain biotin, which lets the hair use protein for growth.
Biotin is also known to reverse the damage caused by heat styling methods like straightening, curling and blow drying. So, the next time your hair feels frizzy, grab a few sweet potatoes and munch on.
7. Salmon
Wondering how to get healthy hair? Eating for healthy hair includes getting enough protein and omega-3 fatty acids. Salmon is a great source of protein, and full of omega-3 fatty acids that are essential for scalp health. Lack of omega-3s can lead to a dry scalp and dull hair. Vegetarians or vegans can get plant-based omega-3 fats from one to two tablespoons of ground flaxseed.
What Is Postpartum Hair Loss?
Postpartum hair loss is a temporary phenomenon. It lasts only for the first few months after pregnancy, so with a little care, your hair will come back to normal by the time your little one turns a year old. So, there is no need to panic. Just relax and enjoy your time with your little one.
Hair Fall Treatment
–Hair loss after delivery is a natural process caused due to hormonal changes that cannot be avoided. Therefore, there is no hair fall treatment after delivery that
can stop this hair loss. Having said that, here are a few tips that can help control hair fall after delivery.
–Prenatal vitamin supplements can really help in controlling the loss of hair post-pregnancy. Consult your physician before taking prenatal vitamins.
–Eating healthy is very important after pregnancy, and that will keep your hair healthy too.
–Be extra gentle with your hair while washing or combing. Use a shampoo that increases volume in your hair and wash your hair only when necessary. Also, use combs
with widely spaced teeth.
–Avoid using heat directly on your hair as it may cause irreversible damage. It is best to skip blow dryers and hot irons.
–Avoid tight hairstyles that pull your hair and cause them to break from the root.
–Avoid stress. Stay calm and enjoy your time with your little one.
–Try donning a shorter hairstyle with increased volume.
Some FAQs Regarding Hair Fall After Delivery
How to Control Hair Fall After Delivery?
Ensure you eat a well-balanced meal and your diet contains all the essential nutrients. Breastfeeding burns a lot of calories and requires more nutrients than usual. Form a diet plan accordingly.
Also read: Cracked Heels: Effective Home Remedies For Cracked Heels
How Long Does Postpartum Hair Fall Occur?
The duration for which postpartum hair fall occurs differs from person to person. But postpartum hair loss usually won’t last more than 3 months. You can expect your pre-pregnancy hair to come back within 6-8 months.