How Many Days Does It Take To Recover From COVID?
The COVID-19 recovery period depends on the severity of the illness. If you have a mild case, you can expect to recover within about two weeks. But for more severe cases, it could take six weeks or more to feel better, and hospitalization might be required.
According to the CDC, older adults and people who have severe underlying medical conditions, like heart or lung disease or diabetes, may be at risk for developing more serious complications from COVID-19.
Recovery from COVID-19 can be slow, health experts say, and there are varying reports of how long people with the virus feel sick.
Some people have reported feeling sick for 10 days or more. Other health experts say people are sick on average for seven days after symptoms begin.
Is A Person Who Recovers Immune?
Generally, when you recover from a virus, your immune system has cells in the body that “remember” it, and antibodies help fight it off the next time it gets into your system, making you immune.
But there’s a lot that still isn’t known about immunity to COVID-19. Doctors have found antibodies in patients who have recovered from the virus, but there are still some questions about how long that immunity may last.
Immunity to some diseases can decrease over time, making you susceptible to getting sick in the future. And the coronavirus that causes the common cold doesn’t provide long-lasting immunity. Health experts don’t know whether the same is true with COVID-19. (Strategies To Recover Faster From COVID)
Strategies To Recover Faster From The Second Wave Of Covid
- Onion juice: Onions are not only a quality source of Vitamin C but also one of the richest sources of flavonoids, especially quercetin, which has been shown to inhibit inflammation. Onions also contain the mineral selenium, which helps to initiate the body’s immune response. Take 2 tsp of Onion juice first thing in the morning.
- Immunity Kadha: Take 1 glass of water. Add 1 tsp jeera + 4 to 5 tulsi leaves + 4 to 5 Pudina leaves + 2-3 pieces of black peppercorn + 1 tsp Methi Dana + 1/4th turmeric + 1 laung + 1 Elaichi + 1/4 th cinnamon. Boil the water till it reduces to half. Then strain it and add a few drops of lemon. This kadha clears out all the toxins from your body and helps to build immunity. Take this Immunity kadha 1/2 hour after the raw onion juice.
Also read: Health Benefits Of Amla
- Orange/ Pineapple juice: Pineapple or orange has been a part of traditional medicine for centuries. Apart from the high content of vitamin C, they contain a variety of vitamins, minerals, and enzymes that may collectively boost immunity and increase resistance to infections. After finishing your fruits give a gap of 1-1.5 hours and drink a glass (approx 300ml) of this juice. (Strategies To Recover Faster From COVID)
- Ripe papaya and pomegranate: Enriched with nutrients, ripe papaya and pomegranate are a lot more than just fiber-rich fruits. Packed with iron, folate, B6, calcium, magnesium, vitamins A, C, B1, B3, B5, E, K, and potassium, they are rich in antioxidants, anti-inflammatory, and anti-cancerous properties. Have a bowl full of papaya and pomegranate 1/2 an hour after the Immunity Kadha.
- Pumpkin seeds: In addition to zinc, magnesium, and iron, which are vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. They are a rich source of healthy fats, fibers, and various antioxidants that are beneficial for immunity and the lungs. Have 3-4 tsp of pumpkin seeds every evening as a snack.
- Breathe easy: A super effective steam vaporizer drop made from the best of nature for everyday use. It helps to maintain respiratory and bronchial health and supports healthy mucus membranes. This is effective for cough and cold and cleanses the respiratory tract. It also significantly improves Asthma and other lung issues. Use 3-4 drops in boiling water for steam twice every day.
Lifestyle Changes That Boost Immunity & Recovery
Physically being active: An active lifestyle that may include simple walking regularly also can help boost our immunity to a great extent.
Good sleep: Our immune system heavily depends on good quality sleep. When we sleep, the body produces more white blood cells and other neurotransmitters that can help in cleaning & healing the system.
Emotional health: By continuously living in hormones of stress, fear & anxiety can shut down our immune system, and instead we should be living in emotions like gratitude, love & happiness.
How To Recover Smell And Taste After COVID?
Many videos have surfaced online of people trying to trigger their sense of taste with aromatic foods like blackening oranges and eating them or biting into onions like they are apples. While some of these attempts may seem absurd, they may actually work. These unique exercises are similar to those of olfactory training. “Olfactory training actually utilizes the body’s neuroplasticity, which is the body’s ability to form new nerve pathways.
There is no wrong time to start trying to trigger your sense of smell and taste to return. If you have COVID or have recently recovered but still have smell and taste loss, the Doctor recommends starting early smell exercises. Alpha-lipoic acid, vitamin A supplements, and over-the-counter steroid nasal sprays may be helpful. Olfactory training can easily be done at home and has been the most helpful in promoting smell fibers to start working again.
Long Term Risk Of COVID?
- Respiratory infections can damage the lungs
- COVID-19 might affect the brain stem
- Post-intensive care syndrome
Also read: How to Train Your Brain to Focus