Who doesn’t love naturally glowing and radiant skin? And there’s nothing to beat some simple and natural ways in which your skin can get that glow while you sleep. The trick to getting glowing skin overnight is to do the right things before you go to bed, as a part of your nighttime skincare routine.
Below is a list of some very easy and natural remedies that can get your skin to glow overnight. Keep in mind that before applying any of these ingredients to your skin, you have to take off every trace of makeup, cleanse your skin deeply and follow that up with a balancing toner and a hydrating moisturizer.
Let’s take a look at how you can use these ingredients to get your skin to glow while you sleep.
1. Apply Milk
Application of milk is one glow-boosting trick that numerous women use all over the world. This trick can help you get rid of dark spots and make your skin glow radiantly at all times.
How to apply:
- Put raw cold milk in a bowl and soak a cotton ball in it.
- Dab the cotton ball all over your skin.
- Leave it for the night.
- In the morning, cleanse your face with cold water.
2. Apply Overnight Sleeping Face Mask
There are numerous sleeping face masks available in beauty stores. Pick the one that best suits your skin type and use it as per the instructions to revive dull-looking skin.
How to apply:
- Clean your face with a light cleanser and pat it dry.
- Apply the sleeping face mask.
- Let it stay there overnight.
- In the morning, wash off the mask and apply a light moisturizer.
3. Massage With Face Oil
Face oils have been around for ages and are considered to be the ultimate remedy for dull-looking skin. They promote blood circulation in your skin and nourish it whilst combating dullness.
How to apply:
- Put a little bit of face oil onto your freshly cleaned face.
- Gently massage it for a few minutes. –
Leave it for the night. - In the morning, wash your face with tepid water and a light cleanser.
4. Apply Rose Water
Rosewater is a beloved skin ingredient for its glow-boosting properties. Apart from helping your skin look fresh, it can also help it become soft and smooth.
How to apply:
- Soak a cotton ball in rose water.
- Gently dab it all over your face.
- Allow it to stay on your skin overnight.
- In the morning, cleanse your face with cold water.
5. Scrub With Rice And Sesame
The combination of rice and sesame seeds can remove dead skin cells and dirt from your skin pores. Also, it can nourish your skin and help it attain a natural glow.
How to apply:
- Put 2-3 teaspoons of each, rice and sesame seeds in a bowl full of water.
- Allow the ingredients to soak for the night.
- In the morning, put the material in a blender to get the paste ready.
- Smear the paste on your skin and gently scrub for 10-15 minutes.
- Wash it off with lukewarm water and apply a light moisturizer.
6. Apply Aloe Vera Gel
The skin-soothing properties of aloe vera gel can rejuvenate your skin and impart a radiant glow to it.
How to apply:
- Scoop out fresh aloe vera gel.
- Smear it all over your skin.
- Leave it there overnight.
- In the morning, rinse your skin off with cold water.
7. Massage With Almond Oil
Massaging your skin with almond oil can boost its blood circulation and help you wake up with glowing and fresh-looking skin.
How to apply:
- Smear almond oil on your freshly cleaned face.
- Gently massage with your fingertips.
- Allow the oil to settle in your skin for the night.
- Wash it off with lukewarm water and a light cleanser in the morning.
8. Freshen The Skin Around Your Eyes
Waking up with dark circles and puffy eyes can leave your skin looking exhausted and dull. But, the application of overnight eye gels can help you wake up with fresh-looking skin around the eyes.
How to apply:
- Remove makeup from your face and wash with a light cleanser and lukewarm water.
- Apply the eye gel as per the instructions mentioned on the label.
- Leave it for the night.
- In the morning, remove the gel and rinse with cold water for best results.
The Best Foods for Healthy & Glowing Skin
Healthy skin comes from within. Using skin care products can tackle surface-level problems, but eating a well-balanced diet not only helps give your skin health a boost but also keeps you healthy at the same time.
1. Avocados
Avocados contain healthy fats which can help your skin stay moisturized and firm.
They also contain vitamin C and E – 2 important nutrients that your body needs to support healthy skin and fight free radical formation.
Avocados are also rich in biotin, a B vitamin that some nutritionists believe can help promote healthy skin and hair. A deficiency of biotin can lead to skin problems such as rashes, acne, psoriasis, dermatitis, and overall itchiness.
2. Walnuts
Nuts are nutritious snacks that pack a punch, even in small doses. Walnuts contain vitamin E, vitamin C, zinc, and selenium, all of which promote healthy skin.
Walnuts contain a higher amount of omega-3 and omega-6 fatty acids than other nuts, making them an extra healthy choice if you’re looking for skin benefits. However, it is important to keep your nut intake to one handful (1/4 cup) a day. Eating anything in excess can lead to weight gain. Moreover, eating too many walnuts may cause certain adverse effects, including bloating, stomach pain, and skin allergies in some individuals.
3. Sunflower seeds
Seeds, along with nuts, are healthy snacks that boost the health of your skin. Sunflower seeds are a particularly good choice as they contain plenty of vitamin E, selenium, and zinc.
Sunflower seed oil is rich in linoleic acid and essential fatty acids that your body needs to support healthy skin.
4. Carrots
Carrots are rich in vitamin A, which fights against sunburns, cell death, and wrinkles. Vitamin A also adds a healthy, warm glow to your skin.
You can get vitamin A by consuming provitamin A through fruits, vegetables, and other plant-based products. Your body then converts beta-carotene into vitamin A to protect your skin from the sun. ( How to get glowing skin,)
Provitamin A can also be found in oranges, spinach, sweet potatoes, pumpkin, bell peppers, broccoli and more.
5. Soybeans
Soybeans contain isoflavones that block estrogen in your body to help reduce the appearance of wrinkles and improve the elasticity of your skin.
Postmenopausal women can also benefit from isoflavones as they prevent dry skin and increase collagen production to improve skin texture. They also protect your skin from UV radiation, which can prevent some types of skin cancers.
You can also find isoflavones in chickpeas, pistachios, and peanuts.
6. Dark chocolate
You don’t need an excuse to indulge in a sweet treat once in a while, but if you’ve been waiting for a sign, here it is.
Dark chocolate is beneficial for your skin because cocoa powder boasts a bunch of antioxidants. These antioxidants hydrate and smoothen your skin, making your skin less sensitive to sunburn and improves the blood flow of your skin. Make a healthy choice by opting for a bar of dark chocolate with 70% cocoa for more antioxidants and lesser added sugar.
7. Fatty fish
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.
Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays.
Also read: Benefits Of Drinking Water: How Much Water Should You Drink?
8. Sweet potatoes
Beta carotene is a nutrient found in plants. It functions as provitamin A, which means it can be converted into vitamin A in your body. Beta carotene is found in oranges and vegetables such as carrots, spinach, and sweet potatoes. ( How to get glowing skin,)
Sweet potatoes are an excellent source — one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A.
Also read: How To Use Aloe Vera Gel: Beauty Trends