How To Get Rid Of Gas: Belching or passing gas (flatus) is natural and common. Excessive belching or flatus, accompanied by bloating, pain, or distention, can occasionally interfere with daily activities or cause embarrassment. But these signs and symptoms usually don’t represent any serious underlying condition and are often decreased with simple lifestyle measures.
When belching, gas, or bloating interfere with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains.
Causes
Gas pain is often felt in the lower chest and may be caused by something as simple as a poor reaction to certain foods or substances. Carbonated beverages and sugar-containing alcohols, for example, can cause an excess of gas in some individuals. In others, foods that you may be sensitive or allergic to can cause gas pain.
Symptoms
People often describe gas pain in the chest as tightness or discomfort in the chest area. As well as the pain, there may be a slight burning or stabbing sensation. The pain may also move to the abdomen.
Other symptoms of gas pain in the chest may vary in each case, depending on the cause, but can include:
- burping
- bloating
- indigestion
- excess flatulence
- loss of appetite
- nausea
Remedies and Treatments for Stomach Pain and Gas
Most stomach pain and gas will go away on their own, but there are steps you can take to ease discomfort and prevent future gas pain. Certain home remedies for relieving trapped gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is anecdotal. (How To Get Rid Of Gas)
1. Ajwain or Carom Seeds
“Carom seeds contain a compound called thymol which secretes gastric juices that help in digestion,” explains Bangalore-based Nutritionist Dr. Anju Sood. You can have about half a teaspoon of carom seeds with water once a day to feel better.
Method:
- Take half a teaspoon of carom seeds and gulp it down with a cup of water.
- Do this once a day to get relief from gas
2. Jeera Water
Drinking jeera water is one of the best home remedies for gastric or gas problems. “Jeera or cumin contains essential oils that stimulate the salivary glands which help in better digestion of food and prevents the formation of excess gas,” says Dr. Sood.
Method:
- Take a tablespoon of cumin seeds and boil them in two cups of water for 10-15 minutes.
- Let it cool down, strain, and drink the water after having your meals.
3. Fresh ginger, cardamom, and fennel
Ginger is a miracle herb and is used in home remedies to treat diseases like headache, tummy ache and sore throat. It can also be used to get relief from the gas problem and it is an effective remedy for indigestion.
Method:
- Take a teaspoon of ground ginger
- one teaspoon of cardamom and fennel seeds.
- Mix all the ingredients together and take a teaspoon of this mixture and add it to a cup of water.
- Add a pinch of asafoetida or thing in the water.
- Drink this solution twice daily.
4. Lime juice with baking powder
Another simple remedy suggested by Ayurveda expert Dr. Vasant Lad to reduce excess gas. Lemon helps in digestion as it contains acid that triggers the formation of hydrochloric acid, which breaks down food. Lemon is also effective in the treatment of gas and bloating.
Method:
- Take a glass of warm water and add around two tablespoons of lemon juice to it.
- You can also add three lemon wedges instead of lemon juice.
- Stir it and drink this lemon water in the morning on an empty stomach.
5. Garlic with black pepper and cumin seeds
Garlic is another option to treat the gas problem. It contains healing properties and helps in proper digestion. Add garlic to your meals and soups to reduce the formation of gas.
Method:
- Take a cup of water and boil it.
- Now, take a few cloves of garlic and grind it.
- Add the ground garlic into the water.
- Add a few black peppercorns and cumin seeds.
- Let it boil for a couple of minutes and then take it off the fire.
- Strain the drink and let it cool.
- Drink this thrice daily.
6. Steamed pumpkin
Pumpkin helps in reducing the formation of gas in the stomach. For this remedy, all you need is a pumpkin.
Method:
- Take a cup of pumpkin and steam it.
- You can also have it raw or baked or boiled.
- Eat it every day.
7. Asafoetida (Heeng)
Asafoetida has antiflatulent, antimicrobial, and anti-inflammatory qualities which can help bring comfort from digestion problems like intestinal gas, flatulence, and irritable bowel syndrome. It is also a good laxative and thus can prevent constipation.
Method:
- Dissolve bits of asafoetida or about half a teaspoon of it in some lukewarm water.
- Drink this mix at least once every day for quick relief from gas.
8. Yoghurt
- Yogurt is a natural probiotic which has bifidobacterium and lactobacillus, the good bacteria responsible for
- the health of our gut. They tackle the harmful bacteria and help in curbing gassy despairs.
Method:
Consume at least one or two bowls of plain yogurt every day to calm gastritis symptoms.
How to get rid of gas
Gas is caused by what you eat. Food is digested primarily in your small intestine. What is left undigested is fermented in your colon with bacteria, fungi, and yeast, as part of digestion. This process produces methane and hydrogen, which are expelled as flatus. (How To Get Rid Of Gas)
For many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms. One way to determine which foods are giving you gas is by keeping a food diary.
Ways to getting rid of a bloated stomach
1. Simethicone
Simethicone is an over-the-counter medication that is available under several different brand names. It’s working by consolidating gas bubbles in your stomach, allowing you to expel them more easily. Follow dosing instructions, and make sure to discuss this medication with your doctor, if you’re taking other medications or pregnant.
- These include:
- Gas-X
- Mylanta Gas
- Phazyme
2. Add ginger to your diet
Ginger has been used to help treat digestive issues — from painful bloating to an upset stomach — for more than 2,000 years, reports Medical News Today. To take advantage of its tummy-calming effect, use it in your smoothies, salads, and stir-frys.
3. Foods with too much sodium
Hands off that shaker, as experts cite salt as being one of the most common causes of bloat. When you eat too much of it — which most Americans do — it causes fluid buildup that increases your blood volume, makes your heart work harder, and gives you a distended stomach.(How To Get Rid Of Gas)
4. Peppermint
Peppermint tea or supplements may reduce symptoms of irritable bowel syndrome, including gas. Talk to your doctor before you start using supplements. Peppermint can interfere with iron absorption and certain medications. It may also cause heartburn in some people.
Supplements will have directions about how much you should take on the bottle. For peppermint tea, drink one cup before each meal for best results.
5. Activated charcoal
Activated charcoal is another type of over-the-counter medication that helps eliminate gas trapped in your colon. You take tablets right before and one hour after meals.
6. Eat more salmon
Salmon is loaded with omega-3 fatty acids, which Gans says are important fats that reduce inflammation in your stomach. If you’re looking for new ways to cook fish, we’ve got over 200 recipes for inspiration.
7. Eat an early dinner
To avoid waking up with a puffed-out stomach, experts recommend having dinner earlier in the day. This way your body has plenty of time to digest (and deflate) before you hit the sheets.
8. Apple cider vinegar
Dilute a tablespoon of apple cider vinegar in a beverage, like water or tea. Drink right before meals or up to three times daily as long as needed to reduce symptoms. (How To Get Rid Of Gas)
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9. Cloves
Cloves are an herb used in cooking. Clove oil may help reduce bloating and gas by producing digestive enzymes. Add two to five drops to an 8-ounce glass of water and drink after meals.
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