What Are The Health Benefits Of Pumpkin Seeds

Pumpkin Seeds Benefits and Easy Ways To Include Them In Your Diet: Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.

 

Benefits of Pumpkin Seeds

 

1. Pumpkin seeds can boost the immune system.

In addition to zinc and iron, which are both vital for immune function, pepitas possess anti-fungal and anti-viral properties. They are also not a common trigger of allergies and intolerances.

 

2.They can help control blood sugar.

On top of pepitas being low in carbs and a good source of plant protein, research suggests that eating pumpkin seeds may help protect against type 2 diabetes or reduce its complications in other ways, such as improving insulin regulation and protecting organs against the consequences of diabetes.

 

3.Good for your heart.

Pumpkin seeds have healthy fats, fibres and antioxidants that are good for your cardiovascular health. The tiny seeds also have monounsaturated fatty acids that help in lowering the bad cholesterol and increases good cholesterol. The magnesium in the seeds helps by regulating the blood pressure levels

 

4. Good for diabetics.

Pumpkin seeds help in controlling the blood sugar levels by decreasing the oxidative stress. The seeds are also rich in digestible protein, which stabilises the blood
sugar levels.

 

5. Improve sperm quality.

Low zinc levels are linked with reduced sperm quality and increased risk of infertility in men. As pumpkin seeds are rich in zinc, their consumption can help improve the quality of sperm.

 

6.Good for hair growth.

Even pumpkin seed oil has its benefits, like treating male pattern baldness and promoting hair growth. According to a 2019 study in Avicenna Journal of Phytomedicine, the fatty acids, vitamin E, and phytoestrogens found in pumpkin seed oil can help boost hair growth when applied to the scalp.

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7. Skin and eye health.

Pumpkin seeds are a good source of squalene, an antioxidant compound that is similar to beta-carotene. Squalene occurs throughout all body tissues, and it appears to play a role in protecting the skin during UV and other types of radiation exposure.

 

8. Protects from Cancers.

Consuming Pumpkin seeds in good amount reduces the risk of gastric, breast and colorectal cancers. This is due to the presence of powerful antioxidants in these seeds. Carotenoids in pumpkin seeds also prevented prostate cancer.

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