Can Tinnitus Go Away?
Tinnitus is often described as a ringing in the ears, but can also sound like a crackling, whooshing, or pulsing. Here are the most common types and causes of tinnitus and how it’s treated:
What Is Tinnitus?
A ringing, swishing, or other noise in the ears or head when no external sound is present is called tinnitus. It usually occurs in individuals aged above 50 years. However, in some cases, children and adolescents are also found to be affected by it. This condition is often a symptom of an underlying health issue such as hearing loss or ear injury. Tinnitus is estimated to affect 1 out of every 5 people and is quite common in its occurrence.
Tinnitus is usually of Two Types:
Subjective Tinnitus
In this type of tinnitus, the ringing sound can only be heard by the person affected by it. Subjective tinnitus is the most common type of tinnitus and is often caused by an injury to one’s ear.
Objective Tinnitus
When a doctor or anyone other than the affected individual is able to listen to the buzzing or ringing sound, it is the objective kind of tinnitus. This could be a result of a number of underlying health issues or physical trauma.
ICD-10-CM Code for Unspecified hearing loss, right ear H91.91
ICD-10 code H91.91 for Unspecified hearing loss, the right ear is a medical classification as listed by WHO under the range – Diseases of the ear and mastoid process
.
Unspecified hearing loss, right ear
H91
- Excludes1: abnormal auditory perception (H93.2-)
- hearing loss as classified in H90.-
- impacted cerumen (H61.2-)
- noise-induced hearing loss (H83.3-)
- psychogenic deafness (F44.6)
- transient ischemic deafness (H93.01-)
Symptoms
Tinnitus is a non-auditory, internal sound that can be intermittent or continuous, in one or both ears, and either low- or high-pitched.
The varying sounds have been described as whistling, chirping, clicking, screeching, hissing, static, roaring, buzzing, pulsing, whooshing, or musical.
The volume of the sound can fluctuate. It is often most noticeable at night or during periods of quiet. There may be some hearing loss.
What Causes Tinnitus?
1. Hearing loss
It often occurs along with some degree of hearing loss. But around one in every three people with tinnitus does not have any problem with their hearing.
2. Exposure to loud noise
Noise is one of the most common causes of hearing loss. A single incident experienced at close range may permanently damage your hearing in an instant. Repeated exposures to loud noise over an extended period of time present serious risks to human hearing.
3. Injury to the ears or head
For more than one in ten suffering chronic tinnitus, the problem stems from a neck or head injury.
4. Ear infection
Any ear infection can cause blockage of hearing, and so make the occurrence of tinnitus more likely.
5. Disease of the ear
There are several diseases of the ear that can occur in an otherwise healthy person, all of which can cause hearing loss and so make the occurrence of tinnitus more likely.
6. Side effects of medication
Certain medications, both prescription and over-the-counter, can cause tinnitus. Tinnitus is cited as a potential side effect for about 200 prescription and non-prescription drugs.
7. Emotional stress
How you manage your tinnitus may have a connection with the level of stress you are under. If you have a high level of stress there is a greater chance that you will be troubled by your tinnitus.
Also read: How Does Exercise Help To Deal With Stress?
What should I do if I Have Tinnitus?
The first thing is to see your primary care doctor, who will check if anything, such as ear wax, is blocking the ear canal. Your doctor will ask you about your current health, medical conditions, and medications to find out if an underlying condition is causing your tinnitus.
If your doctor cannot find any medical condition responsible for your tinnitus, you may be referred to an otolaryngologist (commonly called an ear, nose, and throat doctor, or an ENT). The ENT will physically examine your head, neck, and ears and test your hearing to determine whether you have any hearing loss along with tinnitus.
8 Effective Home Remedies For Tinnitus
Some home remedies may be helpful for some people:
1. Exercise
Exercise is a key way to manage stress and is good for both your brain and body. If your tinnitus is related to high blood pressure, increasing your activity level can help get your blood pressure under better control and reduce tinnitus.
2. Quit smoking
Smoking has a twofold effect when it comes to tinnitus. First, it can harm the blood flow to the sensitive nerve cells that control your hearing, thereby creating more of a problem for the ears themselves. Second, smoking also acts as a stimulant in your body, which can make the ringing in your ears sound louder. Kicking the habit can help reduce the effects of these symptoms significantly.
3. Take time to relax each day
Relaxing with tinnitus may seem somewhat of an oxymoron, but ensuring your environment is free from worries and concerns will allow you to manage symptoms and/or outbreaks of tinnitus more calmly and more comfortably. Try creating a dedicated space for your relaxation journey to get into the right mindset.
4. Mask the noise
Gently covering up the ringing in your ears with another sound can help provide much-needed relief from the effects of tinnitus. A playlist with your favorite soft tracks on it may pleasantly distract you, but if that doesn’t work, a fan or low-volume radio static are both effective alternatives – just make sure you use it in a quiet setting.
5. Try hearing protection products
As a sufferer of tinnitus, protecting your ears from loud noises is the best defense against worsening symptoms. Therefore, you should invest in a wide range of hearing protection products. Earplugs or noise-canceling headphones are two great items to have around the house; be sure to wear them when exposing your ears to loud noises at home, such as drills or hedge trimmers.
6. Healthy lifestyle
Healthy lifestyle changes can have the biggest impact on tinnitus. Nicotine which reduces blood flow to the inner ear can aggravate tinnitus. Quitting smoking or vaping will have a positive effect on your overall health and could also reduce your tinnitus. Exercise improves blood flow, lowers blood pressure, and helps improve sleep quality, all factors which can improve tinnitus.
7. Evaluate your diet
For some people, their tinnitus is helped by reducing the amount of salt they consume and incorporating healthy eating habits. For people who have Meniere’s disease—which causes hearing loss, tinnitus, and dizziness—lowering salt may be especially helpful.
8. DIY mindfulness meditation
You don’t need to enroll in an eight-week program to get started with mindfulness training. Participants in the MBTSR program all received a copy of the groundbreaking book “Full Catastrophe Living” by Jon Kabat-Zinn. Kabat-Zinn’s book is the premier manual for practicing mindfulness in daily life. You will learn about, and be encouraged to practice, meditation and breathing techniques that can help draw your focus away from tinnitus.
How Is Tinnitus Diagnosed?
Tests used to diagnose the cause of tinnitus include:
- Physical exam to check the ear canal for earwax that may be blocking the ear canal
- Blood pressure may be taken
- Hearing tests, including audiogram or auditory brainstem response (ABR)
- Brain imaging:-
Magnetic resonance imaging (MRI) scan
Computed tomography (CT) scan - Blood tests for hyperthyroidism
- Spinal tap to measure the fluid pressure in the skull and spinal cord (in rare cases)
What Are Complications of Tinnitus?
About one-quarter of tinnitus sufferers report increased tinnitus severity over time. Chronic tinnitus usually does not go away completely.
Can Tinnitus go away?
Currently, there is no cure for most cases of tinnitus. Depending on the type of tinnitus, symptoms will tend to come and go over time. Stress levels, diet, and exposure to noise can worsen tinnitus. Many people find their tinnitus annoying but can learn to adapt without difficulty. It is likely that if you have had tinnitus, you will have it again in the future.
Also read: How To Remove Earwax At Home
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