Breakfast Recipes with Eggs: Raise your hand if you’re over your go-to scramble. The next time you wake up ravenous, try out one of these recipes to take your breakfast to the next level. We’re talking frittatas, casseroles, toasts, and even nachos. Every member of your family will love these dishes.
Find healthy, delicious egg recipes for breakfast including scrambled eggs, eggs benedict, and omelet recipes. Healthier recipes, from the food and nutrition experts at EatingWell. Here are 12 delicious egg recipes you can try for an easy breakfast!
12 Healthy Breakfast Recipes with Eggs
1. Parsi Eggs
A traditional Parsi specialty. Eggs are scrambled along with subtle spices and teamed with bread, bun, or pav.
2. Baked Eggs
Eggs are whisked and topped with onions, cherry tomatoes, and a handful of other ingredients and baked to perfection. (Breakfast Recipes with Eggs)
3. Scrambled Eggs with Chicken Sausages
Tossed in mild spices, eggs are scrambled to perfection and paired with chicken sausages. Quick, easy, and simply delicious breakfast to kick-start your morning.
4. Ultimate Breakfast Burritos with Sweet Potato Hash
These breakfast burritos from The Foodie Physician are stuffed with a spicy-sweet potato hash, scrambled eggs, avocado, and cheddar cheese, making them a hearty (and convenient) breakfast. Prep a batch over the weekend and store the rest in your freezer.
5. Turkey Fajita Egg Cup Recipe
These little fajita egg cups from Fit Foodie Finds are filled with all good things: lean ground turkey, colorful veggies, and fajita spices. Make an extra batch and always have breakfast ready.
6. Flower-Power Sunny Side Eggs
How freakin’ adorable are these (low-carb!) bell pepper egg molds?
Per serving: 215 calories, 13 g protein, 3 g carbs, 17 g fat (4 g saturated fat), 1 g fiber, 390 mg sodium.
7. Savory Naan Bread Pudding
Bread pudding isn’t just for dessert. This savory version from The Foodie Physician takes the delicious egg custardy goodness you’re familiar with and combines it with spinach, caramelized onions, and Fontina cheese. It’s great for entertaining, too!
8. Masala Omelet
Spicy combination eggs whisked with flavourful spices, onions, and tomatoes. Masala omelet is the classic Indian breakfast recipe that is quick, easy to prepare, and full of flavor.
9. Egg Bhurji – Mumbai Style
Nothing like starting your day with some spicy, flavourful egg Bhurji teamed with parathas. This recipe of Egg Bhurji is a personal favorite among all the eggetarians since these scrambled eggs are easy and quick to make.
10. Egg in a Hole
Weekday mornings call for a simple, quick, and satisfying breakfast, so get your protein and carbs with this quick classic egg recipe. An egg in a hole is a tidy way to get your fried egg on
11. Stewed Peppers and Tomatoes with Eggs
If dipping bread into a runny yolk is your version of heaven, you’ll go nuts over this delicious (and easy!) breakfast.
12. Scrambled Egg Tacos
This recipe calls for just about as much prep work as scrambled eggs but will impress guests so much more.
6 Healthy Breakfast Foods That Help You Lose Weight
1. Bananas
High in fiber but low in calories, bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning.
One medium banana has just over 100 calories yet packs 3 grams of dietary fiber — knocking out up to 12% of your daily fiber needs in one shot. Fiber helps slow the emptying of your stomach to curb cravings and keep you feeling fuller longer.
2. Bagels
If you love bagels, keep them on the menu. But choose a whole-grain bagel, and top it with salmon and a small amount of cream cheese. You can even scoop out the bready middle to reduce calories and carbohydrates. Enjoy the bagel with a handful of fiber-rich, low-calorie, and naturally sweet raspberries.
3. Cereal
And what if you are a cereal lover? Many kinds of cereal provide a healthy dose of good nutrition—especially those that are made with whole grains. The key is to keep an
eye on portion control.
Measure your cereal, keeping in mind that a single serving is usually one cup. Then add milk or a plant-based milk alternative and finish the bowl without pouring
more cereal in to “use up” the remaining milk.
4. Yogurt
Creamy, delicious, and satisfying, yogurt makes an excellent addition to a weight loss diet. In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight loss breakfast food.
One study in 20 women found that eating high-protein yogurt as a snack decreased levels of hunger and reduced food intake by 100 calories later in the day, compared to unhealthy snacks like chocolate and crackers
5. Peanut butter berry sushi
Who wants sushi for breakfast? With this fruity spin, even the kids will dig in — no chopsticks necessary. It’s fast and easy to put together and fun to devour.
6. Blender strawberry protein pancakes
These sweet and yummy protein pancakes are a breeze to whip up (and then clean up). All you need is a blender and a skillet.
How much should you eat at Breakfast if you’re trying to Lose Weight?
Your breakfast should contain at least 25 grams of protein if you are looking to feel and stay full until lunchtime, according to Gabrielle Tafur, RD, an Orlando, Florida-based dietitian. Starting the day with a carbohydrate-dense meal may fill you for the short term, but without adequate fat and protein, you will likely end up eating more over the course of the day.
Everyone’s individual caloric needs are different, so talk to a dietitian to determine what’s right for your body, activity level, and goals. As a general recommendation though, Tafur recommends around 400-500 calories. “This amount allows for enough food to prevent unnecessary snacking or grazing throughout the day,” she says.
How Many Calories for Breakfast?
Some of the most popular breakfast foods are exceptionally high in fat and calories. For example, eggs cooked in butter, sausage, bacon, a peanut butter smoothie, and even oatmeal with toppings can boost your total energy intake substantially—making it harder to lose weight.
But then again if you skimp on breakfast calories and have a small snack bar or a cup of coffee, you’re likely to get hungry around 10 or 11 a.m. and head to the vending machine for junk food, putting your healthy weight loss diet in jeopardy. So how do you know how much to eat in the morning?
5 Best Drinks to have at Breakfast for Weight Loss?
1. Lemon water with chia seeds
Both lemon water and chia seeds are beneficial for weight loss. The combination of these two elements will be amazing for weight loss as well as for your overall health. To prepare this drink you need to take a glass of warm water and add the juice of a half lemon to it. You can also add a few drops of honey for taste. Add a small amount of chia seed powder to this. Try this drink every morning and avail the multiple health benefits it offers like weight loss, detoxification, a powerhouse of antioxidants, and many more.
2. Apple cider vinegar
Apple cider vinegar is loaded with health benefits. It is a well-known morning drink for weight loss. It can help in killing many harmful bacteria, lowers blood sugar levels, and promotes heart health. You need to take half a glass of water and add one tablespoon of apple cider vinegar to it. Give it a quick mix and drink this every morning. Do not add apple cider vinegar in extra quantity. Also, try to drink it with a straw to protect your tooth enamel from the acidic content.
3. Jeera water
Jeera or cumin seeds are extremely beneficial for weight loss. This drink can improve your metabolism significantly. Jeera water will also reduce hunger and improve the fat-burning process. Soak one tablespoon of cumin seeds into a glass of water and keep it overnight. Strain the mixture in the morning and consume it every morning. You can also chew some soaked cumin seeds while drinking this water.
4. Green Tea
Special antioxidants called catechins which are found in high amounts in green tea, especially matcha green tea, are believed to rev up the metabolism and increase your body’s ability to burn fat. One small study found that women who drank matcha grade green tea before brisk walking workouts burned more fat than exercisers who did not drink matcha. Plus, an analysis of 14 studies published in the Canadian Pharmacists Journal showed that people who drank a high concentration of green tea lost up to 7.7 pounds more than subjects who did not drink green tea.
5. Tart Cherry Juice
Many studies have linked inadequate sleep with weight gain and hampering weight-loss efforts. You may be able to ensure more restful sleep by having a nightcap of tart cherry juice. Eating tart cherries or drinking their juice has been shown to improve sleep quality and duration. Tart cherries contain tryptophan and anthocyanins, two compounds that help the body produce melatonin, a hormone that helps you prepare for sleep.
5 Best Proteins to have for Breakfast?
1. Nuts
Nuts like almonds, cashews, and walnuts are a rich source of protein along with omega-3 fatty acids, which are essential for a healthy brain and heart. You can munch into a handful of them raw. You can even top your cereals with it. Blending it in a smoothie is also a good option.
2. Oats
Not only are they high in protein, but oats are also a rich source of fiber too. Fiber takes a long to digest and break down, which makes you feel full for long. If you are full for a longer spell, naturally you would binge less. Here are some oats recipes you can try.
3. Eggs
Eggs are often called the best source of bio-available protein. According to Health Practitioner and Macrobiotic Nutritionist Shilpa Arora, in addition to high-quality proteins, eggs are also enriched with fat-soluble vitamins, which make them ideal for anyone looking to lose weight. You could have them scrambled with veggies of your choice. Poached eggs are also a good breakfast idea.
4. Grain-free banana protein pancakes
Take your traditional morning meal up a notch with this grain-free version that uses coconut flour and very few other ingredients. Bananas and other yummy fruits provide some added sweetness.
One serving consists of 5 pancakes and gives you about 28 grams of protein.
5. Black Bean Omelet
Protein Payout: 24 grams
You’ll Need: Black beans, eggs, feta cheese, salsa, avocado, cumin, lime, hot sauce, salt, pepper
Use up that can of black beans and benefit from their high-protein content with this easy-to-make southwest omelet. This recipe makes about four servings, so if you’re just cooking for one, simply prep the ingredients and cook an omelet in the morning to start your day on the right foot. To reap the most flab-incinerating benefits, be sure to consume the entire egg—not just the whites. The yellow is filled with choline, a nutrient that has been proven to reduce body fat and BMI.
6 Healthy Back To School Breakfasts For Kids
1. Ham And Egg Cups
These ham and egg cups are a quick and easy breakfast. This recipe is ready in 30 minutes and perfect for a morning meal.
2. Egg-and-vegetable muffins
These muffins are a great way to sneak in some extra vegetables. Plus, they’re portable and easy to make in advance. To make them, mix eggs, salt, and pepper in a bowl and add chopped vegetables of your choice.
Divide the mixture evenly into greased muffin tins and bake at 400°F (200°C) for 12–15 minutes or until done.
3. Scrambled-egg tacos
For fun and portable twist on tacos, scramble 1–2 eggs per child and serve in taco-size whole-grain tortillas. If desired, top with cheese and black beans for extra protein and salsa for veggies and flavor.
4. Cauliflower Breakfast Muffins
They won’t miss the carbs when there’s ham and cheese involved.
5. Greek Yogurt Pancakes
These are pancakes with protein in them. Enough said.
Also read: Easy Breakfast Ideas: All You Need To Know
6. Apple Zucchini Muffins
Apple Zucchini Muffins are so easy to make with few simple ingredients and perfect snacks or breakfast meals for kids.
Also read: What Is Antioxidants? And 12 Healthy Foods That Are High In Antioxidants